[養生] 12經絡流注時間




(子)晚上11點~01點 — 足少陽膽經 (由頭走足)
(丑)凌晨01點~03點 — 足厥陰肝經 (由足走腹)
(寅)凌晨03點~05點 — 手太陰肺經 (由胸走手)
(卯)早晨05點~07點 — 手陽明大腸經 (由手走頭)
(辰)上午07點~09點 — 足陽明胃經 (由頭走足)
(巳)上午09點~11點 — 足太陰脾經 (由足走腹)
(午)中午11點~01點 — 手少陰心經 (由胸走手)
(未)下午01點~03點 — 手太陽小腸經 (由手走頭)
(申)下午03點~05點 — 足太陽膀胱經 (由頭走足)
(酉)下午05點~07點 — 足少陰腎經 (由足走腹)
(戍)晚上07點~09點 — 手厥陰心包經 (由胸走手)
(亥)晚上09點~11點 — 手少陽三焦經 (由手走頭)




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