[養生] 一些步法




淌泥步
扣擺步(內八、外八拉伸足三陰、足三陽相關筋絡)
五行步 (進、退、顧、盼、定)
虛步 (點虛步、踏虛步、跟虛步)
跟進步 (點落點起)
馬步
半馬步
仆步




Be the first to comment

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.